Welcome to Mojo Management
Working in Surrey, Berkshire and Hampshire
I specialise in positive, permanent change. You will benefit greatly from competent coaching/supervision for correct technique and effective solutions. Take advantage of my knowledge and experience to develop the necessary habits to improve the quality and quantity of your life. I am a Trainer, Lifestyle Coach and Army Cadet Instructor and my positivity and enthusiasm are infectious and motivating. Working with me will be the most important investment you make.
Progressive programme design and delivery – become leaner, fitter, stronger, more mobile, flexible and independent, improve stress levels and morale. Exercise coaching/supervision will maximise results, especially with time restrictions. My Health Professional Exercise Referral qualification enables me to design and agree, safe and effective programmes for Clients with a range of referral conditions. Lifestyle Coaching will help you find the solutions and strategies you need to move forward, positively and productively. My Wellbeing Consultancy helps commercial organisations improve their Employees’ wellbeing as part of their HR Strategy.
REPs Level 3 Personal Trainer (Advanced Instructor); Level 3 Certificate in Exercise Referral; CTLLS (Certificate in Teaching in the Lifelong Learning Sector) - an adult teaching qualification; St John Community First Responder; St John Emergency Transport Attendant; St John 4 Day First Aid At Work; St John Anaphylaxis First Aid; St John Assessors Award; Level 2 Fitness Instructing (Gym); Level 2 Fitness Instructing (Exercise To Music); Sports Nutrition; Circuits; Studio Cycling; Gym-based Boxing; MREPs; MNRPT; Train The Trainer; Developmental Coaching Skills; Microsoft Office Specialist; MIITT; Rank – Sergeant Instructor; Cabinet Office Protecting Information; Data Protection-registered, fully insured; CRB and MOD Security-checked.
Equipment I use
TRX; BOSU; Bulgarian Bag; Powerbag; Battle Rope; Reebok Deck; Perfect Pushup; Dumbbells; Barbell; Swiss Ball; Bender Ball; Resistance Bands, Boxing Gloves + Pads; Skipping Rope; Body Composition Monitor; Blood Pressure Monitor; Heart Rate Monitor; Cholesterol Measurement Kit; Ladders; hurdles; Cone Markers; Reaction Hoops; Medicine Ball; Foam Roller; Kettlebell; 10kg Weighted Jacket; Ankle + Wrist Weights; ViPR; Inflated Instability Discs; ShakerWeight; ValSlides; ValBand; Trampette; 4kg weighted hoop. I also a small towel to very good effect! And not forgetting, your own bodyweight.
Services I provide
- Free initial one-hour consultation to discuss goals - all services
- One-to-one personal training at Client's home or local Gym
- Personal training for couples and small groups to include balance and strength training
- Bespoke exercise programme creation and progression
- Exercise coaching
- Body composition monitoring (body fat, muscle etc) and lifestyle analysis to include nutrition
- Fitness and proprioception testing
- National and International virtual exercise programme creation
- Life coaching
- Wellbeing Consultancy
I work one-to-one within a 20 mile radius of my postcode (GU47 0SN), but can help you wherever you live - see 'Virtual Personal Training' above.